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What are Mantras?

In the realm of yoga and mindfulness, the term "mantra" holds a special place. But what exactly is a mantra, and how is it related to the practice of yoga? In this blog post, we'll delve into the definition of mantras and their significance in the world of yoga, unveiling the transformative power they bring to our practice and lives.

Understanding the Beauty of Mantras

A mantra, in its essence, is a sacred sound, word, or phrase that carries profound spiritual significance. Mantras may be chanted or meditated upon as an intention. The idea behind a mantra holds an ancient history that is deeply rooted in spiritual traditions like Hinduism, Buddhism, and Jainism.

The word "mantra" combines two Sanskrit words: "man," meaning mind, and "tra," meaning instrument or tool. By definition, a mantra is an instrument for the mind which guides your thoughts and concentration.

How Do We Use Mantras in Yoga?

In yoga, mantras are said to elevate one's practice, deepen self-awareness, and facilitate spiritual growth.

Here are some of the ways mantra benefit your yoga practice:

  • Focus and Concentration: Mantras serve as a focal point during yoga practice. As you are practicing, allow the mind to remain focused on your breath and a mantra. By focusing your intention on a mantra, you further develop your intention and keep the mind from wandering.

  • Sound and Vibration: Yoga philosophy acknowledges the power of sound vibrations. Chanting mantras produces specific vibrational frequencies believed to influence our mental and emotional states positively. If you’re interested in the healing power of sound, you can also explore other ways in which yoga and sound are connected, for example sound baths.

  • Spiritual Connection: For some, mantras offer a bridge between spiritualism and yoga practice. Mantras may contain sacred words or sounds, and some believe that when chanted they have the power to connect the practitioner with the divine or a higher consciousness.

  • Positive Affirmations: Mantras can also be positive affirmations. By choosing a mantra with a specific intention, you can reinforce positive beliefs about yourself and break free from limiting thought patterns. Next time you’re feeling down, repeat the words “You are beautiful. You are loved.” and see how that changes your thinking.

Common Mantras in Yoga

  • Om (Aum): Often referred to as the universal sound, Om encompasses the past, present, and future. It symbolizes the ultimate reality and is commonly used to begin or end yoga sessions.

  • Om Namah Shivaya: This mantra pays homage to Lord Shiva, the transformer in Hinduism. It is recited to purify the mind and rid it of negativity.

  • Om Mani Padme Hum: A beloved Tibetan Buddhist mantra, it invokes compassion and the blessings of Avalokiteshvara, the bodhisattva of compassion.

  • Gayatri Mantra: A revered mantra from the Rigveda, it is dedicated to the sun god, Savitar. It is believed to bestow wisdom and enlightenment.

  • So Hum: Meaning "I am That" in Sanskrit, this mantra emphasizes the interconnectedness of the individual self with universal consciousness.


What are mantras? In the world of yoga, mantras are not mere words or sounds but powerful tools that can elevate your practice and enrich your life. By incorporating mantras into your yoga practice, you can enhance your focus, connect with your spiritual essence, and cultivate inner peace. Experienced yoga teachers will encourage you to find a mantra or an intention for your practice, and make suggestions to guide you there.

Visit Yoga Haven in Winter Haven, Florida to learn more about mantras and other techniques that could change your thinking and change your life. We look forward to your visit!


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