Yoga is well known for its myriad of physical and mental benefits, but it's not just for adults. In recent years, kids’ yoga has gained...

by Lee Albert, NMT Do you suffer from painful muscular conditions that hold you back – on and off the mat? Do you suffer from back pain...

Your pelvis is like the central pivot point of your body, influencing your posture, comfort, and overall well-being. Two common pelvic...

In the world of yoga, mudras are often considered hidden gems. These ancient hand gestures have been used for thousands of years in...

What are Mantras? In the realm of yoga and mindfulness, the term "mantra" holds a special place. But what exactly is a mantra, and how is...

If you’re asking “What is a moon salutation?” there is a strong possibility that you’re already familiar with yoga and the practice of...