What is a Moon Salutation?
If you’re asking “What is a moon salutation?” there is a strong possibility that you’re already familiar with yoga and the practice of...
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- Sep 28
Yoga Stress Relief
Stress has become an almost constant companion for many of us. We juggle demanding work schedules, family responsibilities, and the...
- Sep 26
Yoga for Small Spaces
School is back in session and college students are moving into dorm rooms and shared apartments. We thought this would be a perfect time...
- Sep 21
Yoga etiquette
Yoga etiquette is a set of guidelines and principles that help create a respectful and harmonious atmosphere in yoga classes and studios....
- Sep 19
What is Yoga Nidra?
Yoga Nidra, often referred to as "yogic sleep," is a deeply relaxing and meditative practice that originates from the ancient teachings...
- Sep 14
What is yin yoga
In today's fast-paced world, finding moments of stillness and inner peace can seem like a distant dream. However, there's a yoga practice...
- Sep 12
Knee Valgus
Knee valgus, commonly referred to as "knocked knees," is a biomechanical condition that involves the inward angling of the knees when...
- Sep 7
Healing Power Sound Bath
In the realm of holistic wellness, there’s an ancient practice gaining momentum that promises a deep sense of relaxation, rejuvenation,...
- Sep 5
Breathe Deeply and Feel Better
One of the best ways to feel better quickly is to breathe deeply. You likely remember someone advising you to take a few deep breaths...
- Aug 28
Restoring Balance: A Journey of Anxiety, Meditation, and Relaxation
In the hustle and bustle of today’s fast-paced world, finding balance is often easier said than done. Our yoga journey not only involves...
- Aug 23
How Balance Works
In this blog post, we'll delve into the science behind balance and explore how our body's intricate systems work together to keep us...
- Aug 21
Different Styles of Yoga in Winter Haven
If you’ve been wondering what the difference is between hatha, vinyasa, and yin yoga then you’ve come to the right place. Yoga Haven...
- Aug 16
Fallen Arches
Our feet are the foundation of our body's movement and bear the weight of our daily activities. Among the many foot conditions that can...
- Aug 14
How do sun salutations enhance mindfulness?
Mindfulness is a mental state and a form of meditation that involves paying deliberate attention to the present moment without judgment....
- Aug 9
The History of Sun Salutations: Honoring the Sun Through Movement
Sun Salutations, also known as Surya Namaskar in Sanskrit, are a series of yoga postures performed in a flowing sequence, paying homage...
- Aug 7
What are the Benefits of Yoga?
Yoga is a time-tested and holistic practice that offers physical, mental, and emotional benefits, making it a popular choice for...
- Aug 3
How to Begin a Yoga Practice and Transform Self
Read about how to begin a yoga practice and transform yourself through setting intentions, mindfulness, and surrendering to the flow of life
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