True rest is a rare luxury and, frankly, unknown to most of us. How often do you truly rest? Not just lying down with your phone nearby or zoning out in front of the TV, but really resting in a way that is nourishing, grounding and peaceful? Even during sleep, our minds may be busy reviewing the day or planning for tomorrow. That’s where Yoga Nidra, also known as Yogic Sleep, comes in. It is a practice that helps us rest deeply while remaining gently aware. It’s one of the mo

Balance is not just about standing on one leg (although we do enjoy Tree Pose!). It’s about cultivating steadiness in body, breath, and...

When Yoga is mentioned, most people think only of the physical practices of stretching, building strength and reducing stress.  Yes, we...

You may have noticed that we are living in an age of speed and nearly constant activity, most often with some form of electronics. Simply...

It seems like resting would be easy, right? Not always. Our minds are constantly active and the need to be out and about, doing things or...

When you think of Yoga Class, you might imagine people engaging in graceful postures that seem to flow effortlessly from one to the next....

Disclaimer: If you suffer from depression or are concerned that you may be depressed, please seek assistance from a qualified healthcare...

In a world that often feels fast-paced and chaotic, the ancient Yoga principle of Ahimsa  - -meaning non-harming or non-violence --...

Yoga is an ancient practice that has gained global popularity for its physical, mental, and emotional benefits. However, one question...

In today's world, the word "Namaste" has transcended cultural boundaries and is commonly used across the globe, particularly in yoga...

Most of the time, we think of Yoga only as the postures called Asanas that we do in class.  But there is so much more!  If you enjoy...

Chakras!  You may have heard them mentioned in a Yoga class or perhaps in a TV show or movie with talk about someone’s Chakras being...

In the realm of holistic wellness, there’s an ancient practice gaining momentum that promises a deep sense of relaxation, rejuvenation,...

In the hustle and bustle of modern life, finding moments of peace and clarity can be challenging. One ancient Yoga practice that has...

In the authentic and ancient practice of Yoga, the physical postures and breathing exercises are just one facet of a much broader...

In recent years, there has been a growing interest in holistic health practices, with pranayama standing out as a powerful technique for...

In the bustling rhythm of modern life, stress and anxiety have become unwelcome companions for many. Amid the chaos, finding a sanctuary...

A Path to Tranquil Nights at Yoga Haven In today's fast-paced world, finding a good night's sleep can feel like chasing a distant dream....

In the quest for a healthy heart, conventional exercise routines often take center stage. However, a holistic approach to cardiovascular...

Yoga is well known for its myriad of physical and mental benefits, but it's not just for adults. In recent years, kids’ yoga has gained...