Sunday June 21, 2026. 9:30 am - 11:00 am. Free. Bowen Yard, 308 4th Street SW, Winter Haven Join the nations of the world in celebrating Yoga! Originally created by the United Nations in 2015, International Yoga Day has been celebrated every year since. Always observed on (or near) the summer solstice, International Yoga Day is the UN's declaration that yoga has shown significant benefits for physical and mental well-being, hence the decision to promote it on a global level. Yoga Haven will show its support with a free yoga class to be held outdoors at Bowen Yard (think great restaurants) located at 308 4th Street SW, Winter Haven, FL 33880. If we get rained out, the class will be held at Yoga Haven, 1511 6th St. SE, Winter Haven. Everyone who attends will receive a class pass for one FREE yoga class at Yoga Haven. Bring your mat and be sure to hydrate! Class led by Prima Yawa.

Sunday June 28, 2026. 4:00 - 5:30 pm. $38. Summer has arrived and brought the heat; nature offers an abundance of herbal allies to help us stay balanced, hydrated, and nourished. Join Prima Yawa for a relaxing afternoon of herbal exploration, tea blending, and guided meditation designed to support your well-being during the summer season. Together, we’ll explore the qualities of cooling and nourishing herbs, learn simple ways to incorporate them into daily rituals, and create a personalized tea blend to take home. This experience is perfect for anyone curious about herbal wellness, looking to deepen their self-care practices, or seeking a meaningful way to slow down and reconnect with themselves. Your experience includes: -Herbal tea tasting -Introduction to seasonal herbal wellness -Hands-on tea blending -Personalized tea blend to take home -Guided meditation and reflection -Community connection in a welcoming environment Leave feeling refreshed, grounded, and inspired with practical tools to support your mind, body, and soul throughout the summer. Slow down. Sip deeply. Nourish yourself for the season ahead. Class led by Prima Yawa.

Sunday July 12, 2026. 4:00 pm - 5:00 pm. $30. Tai Chi is a gentle, flowing movement practice that cultivates balance, strength, and inner calm. In this class, you’ll learn slow, mindful movements coordinated with breath to improve flexibility, stability, and focus. Suitable for all ages and fitness levels, Tai Chi supports stress relief and joint health, improves coordination and brain function and leads to overall well-being. Come move with ease, build confidence in your body, and enjoy a peaceful, grounding experience. Class led by Joyce Scott.

Sunday July 19, 2026. 5:00 pm - 6:15 pm. $44. Join Prima Yawa and Amy Under the Oak for an evening of deep restoration. Guided by the gentle practice of Yoga Nidra and bathed in the healing vibrations of sound, this experience invites you to surrender and receive fully. As sound practitioners, Prima and Amy weave together crystal singing bowls, crystal harp, rain sticks, steel tongue drum, and the grounding heartbeat of drums. Each instrument layers to create a sonic landscape that calms the nervous system, balances energy centers, and restores inner harmony. Set in the glow of candlelight, this offering is more than relaxation. It is a journey into stillness, resonance, and renewal. No prior experience is necessary. Come as you are, rest in the sacred space, and allow sound and silence to do their work. Class led by Prima Yawa and Amy Mason, Amy Under the Oak.