Sunday December 21, 2025. 3:00 - 4:15 pm. $20. Peace On Earth Yoga Nidra is a special gift you give to yourself. You need to do nothing but lie down, get comfortable, relax and listen. The word "Nidra" is Sanskrit that translates to "sleep." In our Yoga Nidra practice we enter a special state of deep rest and relaxation which brings a quiet stillness to our minds. Although you may not actually fall asleep, your muscular and mental tensions will fade away while you feel supported, comfortable and warm as you are guided on an inward journey. As the beautiful, magical and joyous Holiday season is upon us we may not realize how busy we become: preparing, planning and doing to bring that beautiful Holiday magic to those we love. This class is for you to take time for yourself to become renewed, refreshed and more balanced. You deserve this very special self-care to help you make your Holiday times even more enjoyable. You may want to bring a favorite comfortable pillow, blanket and warm socks. And it's even more fun if you bring along someone special! Yoga experience is not necessary. Class led by Michelle.

Saturday January 3, 2026. 10:30 am – 12:30 pm. $20. Ready to take your Yoga practice to the next level? Join us for a special class designed to help you deepen your skills, refine your alignment, and discover how private Yoga lessons can transform your journey on the mat. In this uplifting and educational Yoga class, you’ll: · Explore personalized techniques that help you move with more confidence and ease · Learn how specialized instruction can accelerate your progress and support your unique goals · Experience attention to detail and clear guidance in a warm, supportive environment · Luxuriate in the healing tones of a singing crystal bowl bath · Learn about the therapeutic nature of specialized tea blends · And, best of all, enjoy a delicious, nourishing lunch after class! Whether you’re new to Yoga or looking to expand your practice, this event will inspire, empower, and nourish you—mind, body, and belly! Class led by Joyce and Prima.

Sundays January 11 and 25, 2026. 11:00 am - 12:00 pm. FREE Heartfulness is a simple and subtle practice of meditation that connects each of us with the love and light in our hearts. Heartfulness meditation awakens our potential for a simple, joyful existence. Having originated in India in the late 1800s, Heartfulness is now practiced in 160 + countries around the world. The Heartfulness Way is to lead a life with inspirations and feelings from the heart, while regulating the mind in all its thoughts. To learn more about Heartfulness, visit www.heartfulness.org. You can also watch this brief video (https://youtu.be/k4z-EQgDh8k?si=9NQpb7uzFHY7j6JR). This precious gift of human transformation is offered free of charge to all seekers. Sessions led by Shankar Sindhuvalli.

Sunday January 18, 2026. 5:00 pm - 6:15 pm. $44. Join Prima Yawa and Amy Under the Oak for an evening of deep restoration. Guided by the gentle practice of Yoga Nidra and bathed in the healing vibrations of sound, this experience invites you to surrender and receive fully. As sound practitioners, Prima and Amy weave together crystal singing bowls, crystal harp, rain sticks, steel tongue drum, and the grounding heartbeat of drums. Each instrument layers to create a sonic landscape that calms the nervous system, balances energy centers, and restores inner harmony. Set in the glow of candlelight, this offering is more than relaxation. It is a journey into stillness, resonance, and renewal. No prior experience is necessary. Come as you are, rest in the sacred space, and allow sound and silence to do their work. Class led by Prima Yawa and Amy Mason.

Sunday January 25, 2026. 4:00 – 5:00 pm. $25 Join us for an informative (and surprisingly fun!) hour-long class all about the pelvic floor. We'll dive into the anatomy of this essential group of muscles, explore their functions, and discuss what happens when things go out of balance. Learn about common dysfunctions like incontinence, prolapse, pelvic pain, and how they often masquerade as back or hip issues. We'll also practice simple Yoga poses and exercises that support pelvic floor strength and relaxation—tools you can start using right away. So, be sure to wear comfortable Yoga clothing. Whether you're dealing with symptoms or just curious, this class will empower you with knowledge and practical tips for better pelvic health. This class is designed for women and men of all ages! Class led by Kate Brennan, LAc. Kate Brennan, LAc graduated from the Tri-State College of Acupuncture in New York City in 2005 with a Master of Science in Acupuncture. While in school Kate developed a deep passion for anatomy and hands-on, muscle-focused treatment. Long before "dry needling" became a buzzword, she was already using these techniques to help her patients find relief. The term “dry needling” refers to using an acupuncture needle to treat a tight muscle and not a traditional acupuncture point. It is referred to as dry because there is no medicine in the needle. In her Winter Haven clinic, pain - especially low back pain - is what walked through the door most often. Over the years, Kate completed extensive training in orthopedic acupuncture and pain management. But it wasn't until she discovered pelvic floor work that everything clicked. "This is the missing piece" she says. "The pelvic floor is truly our root - treating it changes everything." Kate has completed advanced pelvic floor training and has been helping the Winter Haven community feel better for nearly a decade. Her approach combines knowledge, intuition, and real tools for lasting relief. Kate’s business is called Wellness Haven Acupuncture and is located in Winter Haven. https://www.wellnesshavenacupuncture.com/pelvic-floor-acupuncture