Friday February 14, 2025. 6:30 pm - 8:00 pm. $25 per person. This Valentine’s Day, celebrate love in all its forms with a heart-centered Yoga experience designed for singles, romantic couples, friends or even family members. Whether you are deepening your connection with a partner or embracing self-love, this workshop offers a space for mindfulness, movement, and reflection. You will enjoy: - Guided Breathwork - Heart-Opening Yoga Flow - Partner & Self-Love Practices - Love Letter Writing Ritual This workshop is an opportunity to honor love through a shared experience or personal reflection. Leave feeling renewed, connected and empowered to embrace love in all aspects of life. Class led by Prima Yawa.

Saturday February 22, 2025. 1:00 - 4:00 pm. $77. $77 Includes 3 hour workshop + Sleep Simplified book, valued at $25 Are you dreaming of going to bed every night, feeling calm, relaxed, and sleeping soundly? If so, the Sleep Simplified workshop is for you! In this hands-on workshop, Monica will share 7 simple yet life-changing tools that she discovered during her recovery process from insomnia, anxiety, and depression and now are helping hundreds of clients get a good night’s rest in 30 days or less. This workshop is for you if: -You wake up tired and need better quality sleep. -You have trouble falling asleep at night. -You wake up in the night with your mind racing. -You're too busy and exhausted, and you know you deserve better. -You are a perfectionist; you work too much and seek balance in your life. -You are a yoga teacher who wants to help your students get rejuvenated sleep. What to Expect? This is a very relaxing and down-to-earth workshop. We’ll start with a grounding meditation and then learn about your INDIVIDUAL sleep struggles to help you create a realistic sleep goal and action plan to achieve it in 30 days. You will be guided through 7 breathing, meditation, and mindfulness tools inside Monica’s Bestselling and award-winning book, Sleep Simplified, including the following lessons SELECTED SPECIFICALLY FOR THIS WORKSHOP: Lesson 1 - Sleep Goal Lesson 3 - Positive Affirmations or Mantras Lesson 13 - The Stress Cycle Lesson 22 - Yogic Breathing Lesson 30 - This is How it Feels Lesson 42 - Self-Love Dates Lesson 48 - Hakini Mudra - Integration hand gesture You will experience the tools and have time to ask questions about your sleep situation and the practice. Benefits? Even if you ALREADY sleep like a queen, you can benefit from this workshop. Past participants reported leaving very relaxed, having easy, to-follow action steps to take after the workshop, and sleeping through the night after this workshop. You will learn simple tools to: -Reduce anxiety and calm the mind before bed. -Finish the stress cycle to help get deeper sleep at night. Autoregulate your nervous system. Breathing and mindfulness exercises to fall asleep effortlessly at night. About Monica: Monica Le Baron | MBA, C-IAYT, RYT-500, E-RYT-200 is an Award-winning Author of Sleep Simplified and Bilingual Sleep Coach (EN/ES) who specializes in helping women with sleep disorders get better sleep in 30 days or less.

Sunday March 2nd 5:00 - 6:15 pm. $30. Drift off into a state of deep relaxation while the candles flicker and your body eases into gentle restorative poses. Experience the Crystal sound bowls as they gently release their healing vibrations into your very essence. The result is that you will float out of the Studio. Wonderfully relaxing. Class led by Prima Yawa and Terri Kowalski.

Sunday March 16, 2025. 3:00 - 4:30 pm. $30 Reprogramming Your Brain Through Movement and Mindfulness to Break the Pain-Symptom Cycle Explore how the brain and nervous system influence chronic pain and functional symptoms—and how they can be retrained through movement and mindfulness for relief and healing. Join Christine Bradstreet, who has over 30 years experience of helping people overcome chronic pain and chronic symptoms, and gain practical tools to shift from pain to power. What You’ll Learn & Experience: ✔ Understand How Your Brain Has Rewired to Perpetuate Pain & Symptoms ✔ Break the Pain-Symptom Cycle ✔ Retrain Your Brain for Healing ✔ Gentle Movement Exploration ✔ Somatic Tracking Exercise ✔ Practical Next Steps This workshop is designed for anyone experiencing chronic pain or functional symptoms, as well as those supporting others on their healing journey. No prior experience is needed—just an open mind and a willingness to explore new possibilities for relief and recovery. Class led by Christine Bradstreet