Sunday November 9, 2025. 4:00 pm - 5:00 pm. $20. Join us for a grounding yoga class to slow down before the busy holiday season. We’ll begin with a gentle flow to open the body, move into restorative postures to reset the nervous system, and finish with sound, breathwork and journaling to find clarity and calm. Perfect for anyone needing a mindful pause and a moment to breathe. Class led by Michelle Speer

Saturday November 15, 2025. 10:30 am - 11:30 am. FREE Join our Outdoor Community Yoga class at Jessie's Block Party for a rejuvenating session. Enjoy a vibrant community atmosphere with local vendors, a Free Yoga Class and a "Sip & Swap" event. Bring a mat and an open mind for a morning of wellness and connection. All ages and experience levels are welcome. We'll all meet outside of Jessie's Lounge located at 118 3rd Street SW, Winter Haven. If we're rained out, class will be held at Yoga Haven 1511 6th Street, SE, Winter Haven. See you there!

Sunday November 16th, 2025. 11:00 am - 12:00 pm. Free. Heartfulness is a simple and subtle practice of meditation that connects each of us with the love and light in our hearts. Heartfulness meditation awakens our potential for a simple, joyful existence. Having originated in India in the late 1800s, Heartfulness is now practiced in 160 + countries around the world. The Heartfulness Way is to lead a life with inspirations and feelings from the heart, while regulating the mind in all its thoughts. To learn more about Heartfulness, visit www.heartfulness.org. You can also watch this brief video (https://youtu.be/k4z-EQgDh8k?si=9NQpb7uzFHY7j6JR). This precious gift of human transformation is offered free of charge to all seekers. Sessions led by Shankar Sindhuvalli.