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FREE Summer Solstice Party With Yoga & Potluck!

Saturday June 22, 2024. 5:00 - 8:00 pm. FREE Bring the whole family and all your friends. We start with a FREE gentle HATHA yoga class followed by a potluck supper (bring a dish to share). HATHA literally means Sun (Ha) and Moon (tha). We will honor both as we celebrate the longest day of the year as marked by the summer solstice (officially on June 20th), then bask in the glow of the "Strawberry" Moon (which will be full on June 21st). Free door prizes will be raffled off and there is a possibility of spontaneous musical entertainment! All are welcome, no yoga experience needed!

Align the Body & Attune to Divine Energy

Sunday July 14th, 2024. 3:00 – 4:15 pm. $20. Ever wonder why you just can’t get comfortable in certain Yoga poses? Find out why as we explore how to find the best physical alignment for your unique body. Then your practice will naturally deepen and your attunement with Divine Energy will increase. The word Yoga means union and the overarching goal of Yoga is union with Divine Energy. Straining or having difficulty with the physical aspect of Yoga is a distraction from your connection with this Divine Energy. Join us for a Yoga class in which you will deepen your physical practice through improved alignment of your bones and joints. We will focus on 14 specific poses found in many Yoga classes. This leads to a safer practice in which you can grow beyond your current abilities while lowering the risk of injury. Even more importantly, once you are more stable and centered in your physical practice, your connection with Divine Energy will gradually open and lead to a deeper sense of blissful union - Yoga! Class led by Kathryn.

Ambient Bowls & Strings

Saturday July 21, 2024. 5:00 - 6:15 pm. $30. Join Buffy and Mason, a Mother-Son duo, as they guide you into a state of deep relaxation with their soothing meditation sessions, featuring crystal bowls and guitar. Experience true rest and rejuvenation. All are welcome. No experience necessary. This is an event not to be missed! Buffy La Roux is a happy yogini located in Winter Haven, Fl who facilitates private and group healing experiences through Light Language, Energy Work, Reiki, Sound, Yoga, Bodywork, and Quantum Healing Hypnosis Technique from her studio, Buffy’s Boutique in beautiful downtown Winter Haven, Fl. Buffy loves her family, nature, holistic living and her many animals; which include ducks, chickens, dogs, cats, and red-footed tortoises a plenty.

The Path of Fire and Light

Sunday August 18, 2024. 4:00 – 6:00 pm. $39. Join Brian and Stephanie Amos for an immersive two-hour journey into "The Path of Fire and Light," a transformative breathwork and sound healing event designed to purify the body, illuminate the mind, and balance the nervous system. This unique experience weaves together ancient pranayama practices, modern breath control techniques, and the therapeutic vibrations of sound healing instruments to harmonize your inner energetic imbalances and promote holistic well-being. What to Expect Participants will engage in a series of guided breathwork exercises, followed by a deeply relaxing sound healing journey. The session is suitable for both beginners and experienced practitioners looking to deepen their practice. Breath Work Practices Participants will be guided through a diverse range of breathwork techniques, including: - Nadi Shodhana (Alternate Nostril Breathing): Balances mental & emotional states. - Kapalabhati (Skull Shining Breath): Energizes and detoxifies. - Bhramari (Bumblebee Breath): Calms the nervous system. - Alkaline Breathing: Increases oxygenation and boosts energy. - Psychedelic Breathing: Induces deep meditative states and expanded awareness. - Kundalini Awakening Breath Techniques: Stimulates the body's energy centers for spiritual awakening. Sound Healing Following the breath work session, participants will be invited to lie down and relax as Brian and Stephanie use a variety of sound healing instruments, including: - Crystal Singing Bowls: Produce pure, resonant tones to clear energy blockages. - Tibetan Singing Bowls: Provide deep soothing vibrations for relaxation & tension release. - Gongs: Stimulate and balance the nervous system, enhancing meditative states. - Chimes and Tuning Forks: Offer subtle sound frequencies to harmonize energy centers (chakras). Benefits - Purification: Detoxify the body and clear mental clutter through breath work. - Enlightenment: Achieve deeper self-awareness and insight through meditative states. - Balance: Harmonize the nervous system and regulate inner energetic imbalances, leading to improved emotional and physical health. Please wear comfortable clothing. It is recommended to avoid heavy meals at least 2 hours prior to the session to ensure maximum comfort and benefit. Embark on this sacred journey of purification and enlightenment with us. Discover the profound healing potential within through the synergy of breath and sound. Reserve your spot today and step onto "The Path of Fire and Light." Brian and Stephanie Amos, a husband and wife team, are seasoned practitioners of pranayama and sound healing, dedicated to guiding individuals on their path to holistic wellness. With years of experience and a passion for ancient and modern healing practices, they create a safe and nurturing environment for transformation and growth. Brian Amos is a dedicated breathwork facilitator and a 500-hour certified yoga teacher with a rich and diverse background. As a military veteran, Brian brings a unique perspective to his practice, combining discipline and resilience with the transformative power of yoga and breath work. His journey into holistic wellness began during his service, where he discovered the profound benefits of breath control and mindfulness in managing stress and enhancing mental clarity. Brian specializes in integrating traditional pranayama practices with modern breathwork techniques to support physical, mental, and emotional well-being. Brian’s classes are designed to meet the needs of both beginners and experienced practitioners. His compassionate and grounded approach creates a safe space for participants to explore and deepen their practice, fostering self-awareness and inner peace. Stephanie Amos is a passionate sound healer, advanced yoga teacher, and holistic wellness coach. Holding a 500-hour advanced yoga teacher certification, she blends her extensive knowledge of yoga with her expertise in Ayurvedic health to offer a comprehensive approach to well-being. Stephanie’s journey into holistic wellness is deeply influenced by her global travels, where she has studied and experienced diverse healing traditions. As a certified Ayurvedic health coach, she integrates ancient wisdom with modern practices to support her clients in achieving balanced and healthy lifestyles. In her sound healing sessions, Stephanie uses a variety of instruments to create therapeutic soundscapes that promote relaxation, emotional release, and energetic alignment. Her approach is nurturing and intuitive, designed to foster deep healing and transformation. Through her multifaceted practice, Stephanie empowers individuals to discover their own paths to health and harmony, combining the transformative power of sound, yoga, and holistic wellness.

Our current Special Event offerings:

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