Sunday, March 16, 2025. 3:00 - 4:30 pm. $30 Reprogramming Your Brain Through Movement and Mindfulness to Break the Pain-Symptom Cycle Explore how the brain and nervous system influence chronic pain and functional symptoms—and how they can be retrained through movement and mindfulness for relief and healing. Join Christine Bradstreet, who has over 30 years experience of helping people overcome chronic pain and chronic symptoms, and gain practical tools to shift from pain to power. What You’ll Learn & Experience: ✔ Understand How Your Brain Has Rewired to Perpetuate Pain & Symptoms ✔ Break the Pain-Symptom Cycle ✔ Retrain Your Brain for Healing ✔ Gentle Movement Exploration ✔ Somatic Tracking Exercise ✔ Practical Next Steps This workshop is designed for anyone experiencing chronic pain or functional symptoms, as well as those supporting others on their healing journey. No prior experience is needed—just an open mind and a willingness to explore new possibilities for relief and recovery. Class led by Christine Bradstreet

Sunday March 23rd, 2025. 11:00 am - 12:00 pm. Free. Heartfulness is a simple and subtle practice of meditation that connects each of us with the love and light in our hearts. Heartfulness is a gentle meditation practice that awakens our potential for a simple, joyful existence. Having originated in India in the late 1800s, Heartfulness is now practiced in 160 + countries around the world. The Heartfulness Way is to lead a life with inspirations and feelings from the heart, while regulating the mind in all its thoughts. To learn more about Heartfulness, visit www.heartfulness.org. You can also watch this brief video (https://youtu.be/k4z-EQgDh8k?si=9NQpb7uzFHY7j6JR). This precious gift of human transformation is offered free of charge to all seekers. Sessions led by Shankar Sindhuvalli.

Sunday April 6, 2025. 5:00 - 6:15 pm. $30. Drift off into a state of deep relaxation while the candles flicker and your body eases into gentle restorative poses. Experience the crystal bowls as they gently release their healing vibrations into your very essence. The result is that you will float out of the Studio. Wonderfully relaxing. Class led by Prima Yawa and Amy

Saturday, April 12, 2025. 4:00 - 5:00 pm. $25. Join us for an immersive Holistic Wellness Workshop designed to guide you toward overall well-being, emotional liberation, and nervous system harmony. Drawing inspiration from Quantum Flow and enriched with personalized practices, this workshop offers a unique journey to help you feel connected and at ease. Quantum Flow is a powerful embodiment practice that integrates breathwork, movement, meditation, and energy work to help release stored emotions, rewire the nervous system, and align with your highest potential. It combines ancient wisdom with modern neuroscience to create deep transformation on a physical, mental, and energetic level. Holistic Wellness is an integrative practice - experience a blend of movement, breathwork, vocal sound exercises and Neuro-Linguistic Programming techniques. • Movement - engage in mindful physical activities to release tension and promote bodily awareness. • Breathwork - practice controlled breathing exercises to calm the mind and balance the nervous system. • Vocal Sound Exercises - use vocalizations such as humming or chatting to stimulate the vagus nerve through vibrations fostering relaxation and emotional release. • Neuro-Linguistic Programming (NLP) - explore how language and thought patterns influence behavior and emotions. NLP provides tools to reframe negative thoughts, fostering positive change and personal growth. The benefits are too numerous to mention but here are a few: • Emotional Release: Learn techniques to identify and release emotional blockages, leading to a lighter, more balanced state of being. • Nervous System Regulation: Acquire tools to calm and soothe your nervous system, reducing stress and enhancing resilience. • Enhanced Well-Being: Cultivate practices that promote holistic health, leaving you feeling connected, revitalized, and at ease. Class led by Mindy Nazario. Like many in today’s fast-paced world, Mindy struggled with chronic stress and debilitating anxiety attacks. After multiple ER visits with no answers, she discovered that she was living in a constant state of fight or flight. Traditional medications didn’t help - she actually felt worse. It wasn’t until she hit rock bottom that she made a powerful decision: to take control of her healing. By turning inward, she transformed her health, overcame anxiety naturally, and reclaimed her life. Now, as a Certified Coach, 200-Hour Yoga Teacher, Quantum Breath Human Transformational Specialist, and Certified Quantum Flow Practitioner, she guides others on their own journey to healing. Mindy's mission is to help people reconnect with themselves, tap into their inner power, and break free from survival mode—so they can truly thrive.