Sunday, April 27, 2025. 4:30 - 6:00 pm. $25. Improve your Yoga practice by learning how to release fascial tension. Are you experiencing stiff, sore muscles with limited mobility? Fascia is the flexible connective tissue that surrounds every structure in your body, including muscles, bones, joints and nerves. When fascia is healthy, it allows smooth movements. However, injury or stress can cause fascia to tighten and become rigid, which can restrict movement and cause pain. Myofascial release can alleviate discomfort and ease the underlying tension stored in the body's connective and soft tissues; and is also a powerful tool for self care and holistic healing. Healthy fascia contributes to increased mobility as well as fluid movement and flexibility - perfect to support your Yoga practice! Join Cindy for a very special class in which you will practice a certain Yoga posture, then use Myofascial techniques to release tension that may arise in that posture and then return to the Yoga posture to experience it with more ease. This sequence will be used for a variety of Yoga poses. All levels are welcome, no experience is necessary. Wear comfortable clothing and try something new! Class led by Cindy Cicchetto.

Saturday May 3, 2025. 1:00 – 2:30 pm. $35. Prima Yawa invites you to a 90-minute experience dedicated to nurturing your well-being through rest and gentle practices. Explore the art of tea blending, creating a herbal infusion to support relaxation and inner nourishment. Experience the heart-opening and soul-nourishing practice of Metta meditation. We will end with quiet journaling, a space to reflect and set intentions for a May filled with peace and self-care. Embrace this opportunity for rest and nourishment, allowing yourself to feel grounded, centered, and empowered to welcome the energy of May with gratitude and kindness. Class led by Prima Yawa.

Sundays May 4th and 18th, 2025. 11:00 am - 12:00 pm. Free. Heartfulness is a simple and subtle practice of meditation that connects each of us with the love and light in our hearts. Heartfulness meditation awakens our potential for a simple, joyful existence. Having originated in India in the late 1800s, Heartfulness is now practiced in 160 + countries around the world. The Heartfulness Way is to lead a life with inspirations and feelings from the heart, while regulating the mind in all its thoughts. To learn more about Heartfulness, visit www.heartfulness.org. You can also watch this brief video (https://youtu.be/k4z-EQgDh8k?si=9NQpb7uzFHY7j6JR). This precious gift of human transformation is offered free of charge to all seekers. Sessions led by Shankar Sindhuvalli.

Saturday May 11, 2025. 4:00 - 5:00 pm. $20. Join us for a blissful hour to find balance and ease of living in your everyday life. We begin with gentle yoga poses, slow deep stretching and then helpful guidance to reflect on the beauty of your life. Finally, enjoy deep relaxation while in guided Yoga Sleep, known as Yoga Nidra. Experience how this gentle self-care can blossom into self-love. Giving yourself this experience not only helps you but also helps those you love - you need to take good care of yourself since you are taking good care of others! Feel free to bring friends and family members. Class led by Geri Ross.