Sunday March 15, 2026. 4:00 - 5:00 pm. $29. Join Joyce for this one hour class where we will learn and practice natural health routines to look and feel radiant and beautiful using non cosmetic products and procedures never tested on animals but successfully used on humans for centuries. Ayurveda is an ancient science that utilizes yoga, oils, massages, movement, digestion, and breath as maintenance for vibrant skin, nail and hair growth, healthy weight, flowing energy, and a glowing aura. When you feel good you look good and when you look good you feel good. Your investment to learn and practice these Ayurveda secrets to look and feel vivacious is $29. Class led by Joyce.

Saturday March 21, 2026. 10:00 am - 11:30 am. Free. Bowen Yard, 308 4th Street SW, Winter Haven Join us for a free Outdoor Yoga Class as we celebrate the Spring Equinox, a time of balance, renewal, and fresh beginnings. As day and night come into perfect balance, we’ll explore a balanced practice in this feel-good Yoga class that builds strength, invites expansion, and encourages new growth - both on and off the mat. This grounding yet uplifting class will help you release the heaviness of winter and plant intentions as we step into the new season together. We’ll move with the rhythm of the earth and leave feeling refreshed, centered, and inspired. This free yoga class will be held outdoors at Bowen Yard (think great restaurants and ice cream)! If we get rained out, the class will be held at Yoga Haven, 1511 6th St. SE, Winter Haven. Bring your mat and be sure to hydrate! All levels are welcome. Class led by Prima Yawa.

Sunday March 29, 2026. 5:00 pm - 6:15 pm. $44. Join Prima Yawa and Amy Under the Oak for an evening of deep restoration. Guided by the gentle practice of Yoga Nidra and bathed in the healing vibrations of sound, this experience invites you to surrender and receive fully. As sound practitioners, Prima and Amy weave together crystal singing bowls, crystal harp, rain sticks, steel tongue drum, and the grounding heartbeat of drums. Each instrument layers to create a sonic landscape that calms the nervous system, balances energy centers, and restores inner harmony. Set in the glow of candlelight, this offering is more than relaxation. It is a journey into stillness, resonance, and renewal. No prior experience is necessary. Come as you are, rest in the sacred space, and allow sound and silence to do their work. Class led by Prima Yawa and Amy Mason, Amy Under the Oak.

Saturday April 18, 2026. 4:00 - 5:00 pm. $25. Come experience detoxifying twists, hip openers, and heart-opening postures to shake off stagnation, cultivate balance, and bring renewed energy into your spiritual life. The practice flows from grounding seated poses to invigorating standing sequences, ending with restorative, calm relaxation. This 60-minute sequence is accessible for most yogis with options to modify as needed and includes biblical truth that will ground us in the hope of our faith. Participants will receive a small gift as a reminder of that hope. Class led by Merry Kendall.