December 15, 2024. 1:30 - 2:45 pm. $20 Go deeper into your Yoga practice to reach greater heights of consciousness. Experience authentic Yoga through the ancient practice of Hatha Yoga postures, breathwork, mantra repetition and meditation. This is the third of a 5 part series held every second Sunday from August to December. You will experience profound benefits whether you take one class or all of them. The overall effect is to give you the tools and experience needed to gently but surely guide your Soul on the path toward daily serenity. Class led by Shannon Potter.

Sunday December 15, 2024. 4:00 - 5:15 pm. $20 Divine Sleep Yoga Nidra is a special gift you give to yourself. You need to do nothing but lie down, get comfortable, relax and listen. The word "Nidra" is Sanskrit that translates to "sleep." In our Yoga Nidra practice we enter a special state of deep rest and relaxation which brings a quiet stillness to our minds. Although you may not actually fall asleep, your muscular and mental tensions will fade away while you feel supported, comfortable and warm as you are guided on an inward journey. As the beautiful, magical and joyous Holiday season is upon us we may not realize how busy we become: preparing, planning and doing to bring that beautiful Holiday magic to those we love. This class is for you to take time for yourself to become renewed, refreshed and more balanced. You deserve this very special self-care to help you make your Holiday times even more enjoyable. You may want to bring a favorite comfortable pillow, blanket and warm socks. Yoga experience is not necessary. Class led by Prima B.

Sunday January 5, 2025. 5:00-6:15 pm. $30 Drift off into a state of deep relaxation while the candles flicker and your body eases into gentle restorative poses. Experience the Tibetan metal sound bowls as they gently release their healing vibrations into your very essence. The result is that you will float out of the Studio. Wonderfully relaxing. Class led by Prima B. and Amy Mason.

Saturday January 11, 2025. 2:00 - 3:30 pm. $25 Curious about Yoga but not sure where to start? This one and a half hour workshop is designed just for you! Learn the basics of Yoga in a supportive welcoming environment where no prior experience is needed. We'll guide you through simple, gentle poses; introduce foundational breathing techniques; and share tips to build confidence on your mat. By the end of the session you'll feel empowered to join future Yoga classes with ease, free from intimidation and equipped with tools to practice safely. Come as you are and discover the joy of Yoga! Class led by Christine Bradstreet.

Sunday January 19, 2025. 4:00 - 5:00 pm $25. Step into the New Year with an experience that empowers you to reclaim vibrant health and inner balance. In this immersive Quantum Flow workshop, we'll use movement, breathwork, sound and focused intention to release any old stories that no longer serve you. Quantum Flow combines these elements with techniques from Neuro-Linguistic Programming (NLP) and visualization, allowing you to tap into your body's natural energy flow and activate deep healing from within. This transformative session is suitable for all levels and welcomes everyone with an open mind. It offers a taste of what it feels like to truly call in health and amplify gratitude, leaving you feeling lighter, revitalized and full of hope. Embrace this opportunity to reset and align with your highest potential for the year ahead. Class led by Mindy Nazario.