Sundays October 13th, November 10th and December 8th, 2024. 9:30 - 10:45 am. Come to one or more of these sessions. Each session is $20. In this 5 part series we will go deeper into our Yoga practice - way beyond the physical postures - to find higher levels of the goal of Yoga which is to discover an inner peace that is available in our day-to-day lives. On the second Sunday of each month for five months, we will engage in the practice of Yoga as done by the ancients by working closely with the yogic postures, the yogic style of breathing, the use of mantras and meditation. Each session will begin with a gentle hatha yoga sequence that will lead into breathwork, the use of mantras and meditation. You will leave each session with a 10-15 minute home practice that you’re invited to do every morning until the next session. This optional practice will allow you to observe your inner self and the subtle changes of your mind & energy as you practice a consistent routine. As you sustain this practice by honing in on your discipline you may notice that other parts of your life change in positive ways as you become more in touch with your mind, body and emotions. The overall effect of these sessions is to give you the tools and experience needed to guide your soul on the path toward serenity. What to bring: mala beads (if you have them and, if not, you can borrow ours), comfortable clothing, water bottle, and glowing curiosity! Classes led by Shannon Potter. Shannon has been practicing yoga since 2017 and was certified to teach in Thailand in 2022. Shannon is passionate to share the practices that have transformed her life into one of awareness, acceptance, and inner peace. She practices and teaches in a way that brings you deeper into your being - beyond the physical postures and into the experience of being alive.

Saturday October 26, 2024. 2:00 - 3:15 pm. $30. Join Buffy and Adam for a transformative Yoga Nidra experience, set to the soothing sounds of ambient crystal bowls and the hypnotic rhythms of the melodic handpan drum. Immerse yourself in deep relaxation as these healing vibrations guide you into a state of inner calm and rejuvenation. Perfect for those seeking balance, clarity and a profound sense of peace. Class led by Buffy and Adam. Buffy La Roux is a happy yogini located in Winter Haven, Fl who facilitates private and group healing experiences through Light Language, Energy Work, Reiki, Sound, Yoga, Bodywork, and Quantum Healing Hypnosis Technique from her studio, Buffy’s Boutique in beautiful downtown Winter Haven, Fl. Buffy loves her family, nature, holistic living and her many animals; which include ducks, chickens, dogs, cats, and red-footed tortoises a plenty. Adam Cooke has been a percussionist since age 2. He has worked at Carlton Music Center for about a decade and is a nursery and pepper farm owner. Adam also enjoys using years of food research to cook for others.

Sunday November 3rd, 2024 from 5:00 - 6:15 pm. $30 Enter a world of soft candlelight and drift off into a deeply relaxed state through the soothing poses of Restorative Yoga while accompanied by the beautiful melodic tones of various crystal sound bowls. These special bowls have been used for many years to bring a healing balance to mind, body and spirit. The bowls' resonant frequencies will help calm and soothe you into a state of relaxation and gentle healing. Walk in, release your troubles, deeply relax and then float home! Class led by Prima B. and Teri.