Starting on Sunday October 1, 2023 from 3 -4 pm and meeting at the same time every Sunday for 4 weeks. $75 for all 4 sessions or $20 per session This 4 week series will start from the ground and work its way up. During this series we will discuss a bit of yoga history and philosophy but we will begin moving our bodies in the first class. Each class will build from the first class, and each week we will learn something new. We will explore seated poses, standing poses, standing balancing poses, as well as poses done reclined on your back or prone on your stomach. We will focus on breath awareness and continue to build each week to develop your sense of confidence and empowerment in “your yoga practice.” No experience necessary. All are welcome. Class led by Geri Ross, RYT 200.

Saturday October 7th from 12:30 - 2 pm. $25. Suggested age: 8-12 years old, all experience levels welcome. Please reach out to us at 863.372.1682 with specific requests or questions. Mark your calendars because kids’ yoga is coming to Yoga Haven on October 7th! Practicing yoga helps older children and young teens build confidence and make friends, incorporate positive self-talk and relaxation techniques into their lives, and learn how to appreciate and love their bodies. As students navigate through secondary school, it is so important that they build skills to maintain and improve their mental and physical health - why not let yoga be a part of that journey? This class is led by Yoga Haven teacher Kat Finsterle who is a certified teacher in Florida with over five years of classroom experience including leading her school’s yoga club for grades 4 - 6. At this Yoga for Kids special event, Kat will lead the students in a short discussion of yoga and its benefits, followed by guided yoga practice, and “playtime” with team-building and group/partner yoga activities and games. Kat has many years of experience working with children and understands their limited attention spans and high levels of energy. Yoga is for everyone, and perhaps especially, for kids too! Additional information: Students may bring their own mats or use the studio provided mats. Students should wear lightweight, athletic type clothes and prepare to go barefoot or wear socks during class. Students may bring a water bottle and optional yoga props if they have them. Students may eat a snack but should not eat a large meal before class.Students are encouraged to use the bathroom and/or get water before class but are allowed to go during class, if needed. All genders, body types, and activity levels are welcome. Students will need to keep cell phones put away and on silent during the event (12:30 - 2 pm). For safety, once all registered attendees have arrived the studio door will be locked until pick up time. Please contact Kat directly if your child has special needs and/or requires specific accommodations - kfinsterle@gmail.com Drop off: Students may be dropped off up to 15 minutes prior to the event (12:15 pm) and picked up no more than 15 minutes after the event’s end (2:15 pm). Parents are encouraged to drop off and pick up their students so the students can fully enjoy the event without being watched - we assure you they are in good hands with our experienced instructor, Kat Finsterle!

Saturday October 14th, 3:00 - 5:00 pm. $30 Bring a friend or come by yourself! Join us for an invigorating and educational experience at our Partner Stretching Workshop, where you'll delve into the art and science of assisted stretching techniques. Whether you're a yoga practitioner, a fitness enthusiast, or simply seeking to improve your flexibility and overall well-being, this workshop is designed to provide you with comprehensive insights and practical skills to take your yoga or stretching routine to the next level. Workshop Highlights: 1. Expert Guidance: Our experienced, licensed, and certified instructor will lead you through a dynamic and engaging workshop, sharing his knowledge and expertise in anatomy, biomechanics, and the principles of effective assisted stretching. 2. Fundamentals of Stretching: Understand the foundations of stretching, including duration, muscles being stretched, partner-assisted techniques, and the benefits of incorporating them into your yoga routine or fitness regimen. 3. Anatomy and Muscle Awareness: Deepen your understanding of muscle groups, joint mobility, and the body's kinetic chains. Learn how to identify muscle imbalances and restrictions that may be hindering your flexibility goals. 4. Safe and Effective Practices: Discover how to ensure the safety and comfort of both the stretcher and the partner providing assistance. Explore various methods to adapt stretches based on individual needs and limitations. 5. Partner Dynamics: If attending with a partner, learn to communicate effectively and create a harmonious partnership for successful assisted stretching sessions. If attending alone, you'll have the opportunity to work with fellow attendees. 6. Targeted Stretches: Explore specific stretches targeting different areas of the body, including the shoulders, hips, hamstrings, quadriceps, and more. Practice techniques that promote relaxation and release tension. 7. Progressive Sequencing: Understand the importance of sequencing stretches to achieve optimal results. Discover how to structure a stretching routine that enhances flexibility while preventing overstretching. 8. Hands-On Practice: Get hands-on experience as you practice assisted stretching techniques in a supportive and encouraging environment. Receive personalized guidance from the instructor to refine your techniques. 9. Holistic Approach: Explore the holistic benefits of assisted stretching, including improved posture, reduced risk of injury, enhanced yoga or athletic performance, and a greater sense of relaxation and overall well-being. By the end of the Partner Stretching Workshop, you'll have gained a solid foundation in assisted stretching techniques, enabling you to create customized stretching routines for yourself or your partner. Whether you're looking to improve flexibility, aid recovery, or enhance yoga performance, this workshop equips you with valuable skills to make a lasting impact on your life. Suitable for individuals of all fitness levels, this workshop is your opportunity to unlock new levels of flexibility and elevate your understanding of assisted stretching. Reserve your spot today and embark on a path to greater flexibility, mobility, and vitality. Workshop led by Aaron Andres RYT 200, CPT, LMT

Sunday October 29th from 5:00 - 6:15 pm. Indulge in an afternoon of self-care and rejuvenation with our "Self Love Sunday" yoga class - a 75 minute session that's all about nurturing your body, mind, and spirit. During this class, you'll experience a blissful combination of relaxation and mindfulness. Our experienced instructor, Prima B., will guide you through a series of gentle movements that will leave your body feeling refreshed and relaxed. These movements are designed to release tension, bring balance, and promote a sense of inner calm. Then treat your skin to a luxurious facial mask or delicate eye petals, provided by Mary Beth Huntley from her Mary Kay collection. Let the soothing scents and gentle touch transport you to a place of tranquility. Prima B. will lead you into a meditation session, where you'll delve into the practice of mindfulness. Explore the art of being present in the moment, letting go of worries and embracing a deep sense of self-acceptance and love. Treat yourself to this nurturing experience for just $30, and invest in your well-being on a profound level. Join us for "Self Love Sunday" and embark on a journey of self-discovery and self-care that will leave you feeling renewed and empowered.

Saturday November 4, 2023. 3 pm - 4:30 pm Unlocking Wellness: Journey into Ayurveda's Timeless Wisdom Cost is on a sliding scale: $25, $30, $35 or $40 includes class, herbal tea and light refreshments prepared by Chef Prima B. Discover the secrets of ancient wellness with our captivating presentation on Ayurveda, the age-old Indian system of holistic healing. Join us as we delve into the core principles of Ayurveda, uncovering the profound wisdom that has guided generations towards balance, vitality, and a harmonious existence. Step into a world where well-being is not just a goal but a way of life. Our presentation will take you on a visual and intellectual journey, exploring: - Ayurveda Unveiled: Uncover the essence of Ayurveda, its origins, and its remarkable philosophy of interconnected wellness. - The Tridosha System: Dive deep into the dynamic interplay of Vata, Pitta, and Kapha doshas, and learn how they shape your unique constitution. - Herbal Elixirs: Explore the power of Ayurvedic herbs and their potential to rejuvenate and restore. -Mind-Body Harmony: Immerse yourself in the holistic fusion of yoga, meditation, and mindfulness, and witness their transformational effects. Join Prima B. for a captivating exploration of Ayurveda's treasures and embark on a journey towards optimal wellness that harmonizes ancient wisdom with contemporary living. Reserve your spot today and unlock the path to a more balanced and vibrant you.

Two Saturdays: November 11th and November 18th, 2023. 3:00 - 5:00 pm. $44 each or $77 for both sessions. This 2 part series will explore various tools and techniques to assist you in your personal journey of maintaining optimal chakra health. Class 1 includes an overview of the chakra system and an assessment to determine excess or deficient chakra energy. Then we will engage in affirmations, yoga poses, bija seed sound mantras and activities to empower the first 3 chakras which are the root, sacral, and solar plexus chakras. Class 2 includes a review of the chakra system and first 3 chakras. Then we will engage in affirmations, yoga poses, bija seed sound mantras and activities to empower the heart, throat, 3rd eye, and crown chakras. Workshop led by Buffy La Roux. Buffy La Roux is a happy yogini located in Winter Haven, Fl who facilitates private and group healing experiences through Light Language, Energy Work, Reiki, Sound, Yoga, Bodywork, and Quantum Healing Hypnosis Technique from her studio, Buffy’s Boutique in beautiful downtown Winter Haven, Fl. Buffy loves her family, nature, holistic living and her many animals; which include ducks, chickens, dogs, cats, and red-footed tortoises a plenty.

Saturday, January 20, 2024. 1 - 4 pm. $90. Do you suffer from painful muscular conditions that hold you back - on and off the mat? Yoga For Pain Relief with Lee Albert empowers you with the knowledge to identify the specific muscle imbalances that are causing your pain and creates a safe and effective practice to rebalance your body and eliminate many painful conditions. Participants will discover: + All natural, drug free, pain relief. + How to balance the pelvis which is the foundation of the body structure. + How to balance specific muscles for the most common painful areas. + How to use yoga postures to balance muscles for various neuromuscular conditions. + How to identify which poses will help and which poses to avoid for specific conditions. Take charge of our own path to health and well-being! Yoga for Pain Relief is here to provide you with the tools you need in order to reach your goals. This program is strategically designed so that participants find meaningful and actionable takeaways. Included in your tuition is a muscle Balancing Asana Chart so you can take your practice home.This class is a combination of lecture demonstration and practice and is suitable for all levels. Saturday January 20, 2024. 1 - 4 pm. $90 Learn more about Lee Lee Albert is an award winning author, television host and passionate therapist and yoga instructor who has been helping people to live pain free for over 30 years. With a background in neuromuscular therapy, anatomy and yoga, Lee is dedicated to helping people help themselves. He created, practices and teaches protocols to reduce and often eliminate chronic pain. People from every walk of life have learned from Lee how to live a pain free life. He is the author of “Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery.” and “Yoga for Pain Relief: A New Approach to an Ancient Practice” Lee is the host of the PBS shows “3 Steps to Pain Free Living” and “Joyful Pain Free Living” Visit LeeAlbert.com for more information