winter haven yoga | Yoga Haven

Yoga for Kids

Yoga is well known for its myriad of physical and mental benefits, but it's not just for adults. In recent years, kids’ yoga has gained...

Pelvic Tilt

Your pelvis is like the central pivot point of your body, influencing your posture, comfort, and overall well-being. Two common pelvic...

Mantras

What are Mantras? In the realm of yoga and mindfulness, the term "mantra" holds a special place. But what exactly is a mantra, and how is...

What is a Moon Salutation?

If you’re asking “What is a moon salutation?” there is a strong possibility that you’re already familiar with yoga and the practice of...

Restoring Balance: A Journey of Anxiety, Meditation, and Relaxation

In the hustle and bustle of today’s fast-paced world, finding balance is often easier said than done. Our yoga journey not only involves...

How Balance Works

In this blog post, we'll delve into the science behind balance and explore how our body's intricate systems work together to keep us...

Different Styles of Yoga in Winter Haven

If you’ve been wondering what the difference is between hatha, vinyasa, and yin yoga then you’ve come to the right place. Yoga Haven...

Fallen Arches

Our feet are the foundation of our body's movement and bear the weight of our daily activities. Among the many foot conditions that can...

How do sun salutations enhance mindfulness?

Mindfulness is a mental state and a form of meditation that involves paying deliberate attention to the present moment without judgment....

The History of Sun Salutations: Honoring the Sun Through Movement

Sun Salutations, also known as Surya Namaskar in Sanskrit, are a series of yoga postures performed in a flowing sequence, paying homage...

What are the Benefits of Yoga?

Yoga is a time-tested and holistic practice that offers physical, mental, and emotional benefits, making it a popular choice for...