by Lee Albert, NMT Do you suffer from painful muscular conditions that hold you back – on and off the mat? Do you suffer from back pain...

Your pelvis is like the central pivot point of your body, influencing your posture, comfort, and overall well-being. Two common pelvic...

In the world of yoga, mudras are often considered hidden gems. These ancient hand gestures have been used for thousands of years in...

What are Mantras? In the realm of yoga and mindfulness, the term "mantra" holds a special place. But what exactly is a mantra, and how is...

Stress has become an almost constant companion for many of us. We juggle demanding work schedules, family responsibilities, and the...

In this blog post, we'll delve into the science behind balance and explore how our body's intricate systems work together to keep us...

If you’ve been wondering what the difference is between hatha, vinyasa, and yin yoga then you’ve come to the right place. Yoga Haven...

Yoga is a time-tested and holistic practice that offers physical, mental, and emotional benefits, making it a popular choice for...

Read about how to begin a yoga practice and transform yourself through setting intentions, mindfulness, and surrendering to the flow of life