Blog | Yoga Haven

Yoga Haven

Yamas and Niyamas: The Ethical Foundations of Authentic Yoga

In the authentic and ancient practice of Yoga, the physical postures and breathing exercises are just one facet of a much broader...

Yoga Haven

The Many Benefits of Yogic Breathing (Pranayama)

In recent years, there has been a growing interest in holistic health practices, with pranayama standing out as a powerful technique for...

Yoga Haven

The Tranquil Haven: Exploring the Profound Benefits of Yoga for Stress and Anxiety

In the bustling rhythm of modern life, stress and anxiety have become unwelcome companions for many. Amid the chaos, finding a sanctuary...

Yoga Haven

Unlock Better Sleep with Yoga

A Path to Tranquil Nights at Yoga Haven In today's fast-paced world, finding a good night's sleep can feel like chasing a distant dream....

Yoga Haven

The Heart-Healing Powers of Yoga: A Holistic Approach to Cardiovascular Health

In the quest for a healthy heart, conventional exercise routines often take center stage. However, a holistic approach to cardiovascular...

Yoga Haven

Yoga for Kids

Yoga is well known for its myriad of physical and mental benefits, but it's not just for adults. In recent years, kids’ yoga has gained...

Lee Albert NMT

Yoga for Pain Relief

by Lee Albert, NMT Do you suffer from painful muscular conditions that hold you back – on and off the mat? Do you suffer from back pain...

Yoga Haven

Pelvic Tilt

Your pelvis is like the central pivot point of your body, influencing your posture, comfort, and overall well-being. Two common pelvic...

Yoga Haven

What Are Mudras?

In the world of yoga, mudras are often considered hidden gems. These ancient hand gestures have been used for thousands of years in...

Yoga Haven

Mantras

What are Mantras? In the realm of yoga and mindfulness, the term "mantra" holds a special place. But what exactly is a mantra, and how is...