Yoga Haven
What is a Moon Salutation?
If you’re asking “What is a moon salutation?” there is a strong possibility that you’re already familiar with yoga and the practice of...
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Yoga Haven
- Sep 28
Yoga Stress Relief
Stress has become an almost constant companion for many of us. We juggle demanding work schedules, family responsibilities, and the...
Yoga Haven
- Sep 26
Yoga for Small Spaces
School is back in session and college students are moving into dorm rooms and shared apartments. We thought this would be a perfect time...
Yoga Haven
- Sep 21
Yoga etiquette
Yoga etiquette is a set of guidelines and principles that help create a respectful and harmonious atmosphere in yoga classes and studios....
Yoga Haven
- Sep 19
What is Yoga Nidra?
Yoga Nidra, often referred to as "yogic sleep," is a deeply relaxing and meditative practice that originates from the ancient teachings...
Yoga Haven
- Sep 14
What is yin yoga
In today's fast-paced world, finding moments of stillness and inner peace can seem like a distant dream. However, there's a yoga practice...
Yoga Haven
- Sep 12
Knee Valgus
Knee valgus, commonly referred to as "knocked knees," is a biomechanical condition that involves the inward angling of the knees when...
Yoga Haven
- Sep 7
Healing Power Sound Bath
In the realm of holistic wellness, there’s an ancient practice gaining momentum that promises a deep sense of relaxation, rejuvenation,...
Yoga Haven
- Sep 5
Breathe Deeply and Feel Better
One of the best ways to feel better quickly is to breathe deeply. You likely remember someone advising you to take a few deep breaths...
Yoga Haven
- Aug 28
Restoring Balance: A Journey of Anxiety, Meditation, and Relaxation
In the hustle and bustle of today’s fast-paced world, finding balance is often easier said than done. Our yoga journey not only involves...
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