Yoga Haven
Introduction to the Chakras - Your Body’s Energy Centers
Chakras! You may have heard them mentioned in a Yoga class or perhaps in a TV show or movie with talk about someone’s Chakras being...
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Yoga Haven
Nov 1
Healing Power Sound Bath
In the realm of holistic wellness, there’s an ancient practice gaining momentum that promises a deep sense of relaxation, rejuvenation,...
Yoga Haven
Oct 1
The Profound Benefits of Japa Mantra Repetition
In the hustle and bustle of modern life, finding moments of peace and clarity can be challenging. One ancient Yoga practice that has...
Yoga Haven
Sep 1
Yamas and Niyamas: The Ethical Foundations of Authentic Yoga
In the authentic and ancient practice of Yoga, the physical postures and breathing exercises are just one facet of a much broader...
Yoga Haven
Aug 1
The Many Benefits of Yogic Breathing (Pranayama)
In recent years, there has been a growing interest in holistic health practices, with pranayama standing out as a powerful technique for...
Yoga Haven
Jul 1
The Tranquil Haven: Exploring the Profound Benefits of Yoga for Stress and Anxiety
In the bustling rhythm of modern life, stress and anxiety have become unwelcome companions for many. Amid the chaos, finding a sanctuary...
Yoga Haven
Jun 4
Unlock Better Sleep with Yoga
A Path to Tranquil Nights at Yoga Haven In today's fast-paced world, finding a good night's sleep can feel like chasing a distant dream....
Yoga Haven
May 1
The Heart-Healing Powers of Yoga: A Holistic Approach to Cardiovascular Health
In the quest for a healthy heart, conventional exercise routines often take center stage. However, a holistic approach to cardiovascular...
Yoga Haven
Apr 4
Yoga for Kids
Yoga is well known for its myriad of physical and mental benefits, but it's not just for adults. In recent years, kids’ yoga has gained...
Lee Albert NMT
Mar 4
Yoga for Pain Relief
by Lee Albert, NMT Do you suffer from painful muscular conditions that hold you back – on and off the mat? Do you suffer from back pain...
Yoga Haven
Feb 5
Pelvic Tilt
Your pelvis is like the central pivot point of your body, influencing your posture, comfort, and overall well-being. Two common pelvic...
Yoga Haven
Jan 11
What Are Mudras?
In the world of yoga, mudras are often considered hidden gems. These ancient hand gestures have been used for thousands of years in...
Yoga Haven
Dec 7, 2023
Mantras
What are Mantras? In the realm of yoga and mindfulness, the term "mantra" holds a special place. But what exactly is a mantra, and how is...
Yoga Haven
Nov 8, 2023
What is a Moon Salutation?
If you’re asking “What is a moon salutation?” there is a strong possibility that you’re already familiar with yoga and the practice of...
Yoga Haven
Sep 28, 2023
Yoga Stress Relief
Stress has become an almost constant companion for many of us. We juggle demanding work schedules, family responsibilities, and the...
Yoga Haven
Sep 26, 2023
Yoga for Small Spaces
School is back in session and college students are moving into dorm rooms and shared apartments. We thought this would be a perfect time...
Yoga Haven
Sep 21, 2023
Yoga etiquette
Yoga etiquette is a set of guidelines and principles that help create a respectful and harmonious atmosphere in yoga classes and studios....
Yoga Haven
Sep 19, 2023
What is Yoga Nidra?
Yoga Nidra, often referred to as "yogic sleep," is a deeply relaxing and meditative practice that originates from the ancient teachings...
Yoga Haven
Sep 14, 2023
What is yin yoga
In today's fast-paced world, finding moments of stillness and inner peace can seem like a distant dream. However, there's a yoga practice...
Yoga Haven
Sep 12, 2023
Knee Valgus
Knee valgus, commonly referred to as "knocked knees," is a biomechanical condition that involves the inward angling of the knees when...
Yoga Haven
Sep 7, 2023
Healing Power Sound Bath
In the realm of holistic wellness, there’s an ancient practice gaining momentum that promises a deep sense of relaxation, rejuvenation,...
Yoga Haven
Sep 5, 2023
Breathe Deeply and Feel Better
One of the best ways to feel better quickly is to breathe deeply. You likely remember someone advising you to take a few deep breaths...
Yoga Haven
Aug 28, 2023
Restoring Balance: A Journey of Anxiety, Meditation, and Relaxation
In the hustle and bustle of today’s fast-paced world, finding balance is often easier said than done. Our yoga journey not only involves...
Yoga Haven
Aug 23, 2023
How Balance Works
In this blog post, we'll delve into the science behind balance and explore how our body's intricate systems work together to keep us...
Yoga Haven
Aug 21, 2023
Different Styles of Yoga in Winter Haven
If you’ve been wondering what the difference is between hatha, vinyasa, and yin yoga then you’ve come to the right place. Yoga Haven...
Yoga Haven
Aug 16, 2023
Fallen Arches
Our feet are the foundation of our body's movement and bear the weight of our daily activities. Among the many foot conditions that can...
Yoga Haven
Aug 14, 2023
How do sun salutations enhance mindfulness?
Mindfulness is a mental state and a form of meditation that involves paying deliberate attention to the present moment without judgment....
Yoga Haven
Aug 9, 2023
The History of Sun Salutations: Honoring the Sun Through Movement
Sun Salutations, also known as Surya Namaskar in Sanskrit, are a series of yoga postures performed in a flowing sequence, paying homage...
Yoga Haven
Aug 7, 2023
What are the Benefits of Yoga?
Yoga is a time-tested and holistic practice that offers physical, mental, and emotional benefits, making it a popular choice for...
Yoga Haven
Aug 3, 2023
How to Begin a Yoga Practice and Transform Self
Read about how to begin a yoga practice and transform yourself through setting intentions, mindfulness, and surrendering to the flow of life
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