This class is designed for seniors, people with physical challenges and anyone wanting a slower paced exercise program. Practiced in a chair, the yoga poses and physical sequences focus on stretching, strength and flexibility. Yoga promotes the well-being of body, mind and spirit. We never force ourselves into pain or discomfort. The movements help to release tension and stress leaving you feeling energized, yet more relaxed. In chair yoga, you reap all of the benefits of yoga. Class begins with a few moments of quiet centering, a warmup and some stretching. We emphasize the importance of good posture and safe movement of the spine and joints. Sometimes we use yoga props such as a yoga block, a yoga strap and sometimes even a small pilates ball. All of these props are supplied by the Studio. Each class is slightly different, but with some repetition from previous classes to build your confidence as you become familiar with some of the yoga poses and stretches. This class embraces movement with your breath. Some classic hatha yoga poses are done seated and also standing while we hold the chair. We also work on balance and moving our body mindfully and safely. We close the class with a brief cool down followed by a nice, restful savasana. Chair yoga is for all regardless of age, experience or capability. Plus, we engage in lightheartedness and have fun!

Restorative Yoga is all about relaxing. Relaxing starts with the body using gentle and passive stretches. Relaxing the body activates the parasympathetic branch of the nervous system (Rest and Digest). Relaxing the body and the nervous system allows the mind to relax. Gentle poses will be held for several minutes and props will be used to fully support the body. All props will be provided by the Studio. Expect to move and think more slowly afterwards. All levels.

Vinyasa yoga emphasizes the sequential movement of postures, coordinated with and guided by deliberate breath. The vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. As we ride the waves of breath in our yoga practice, we learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each held for about 3-5 breaths. Expect a fully balanced class of forward bending, balances, twists, heart openers, core strength and hip openers. Modifications will be offered to allow all levels to join this practice.

In the first 60 minutes we engage in a moderate vinyasa yoga practice, followed by 10 minutes of pranayama breath exercises and then conclude with a brief meditation. Although every class will include forward bending, balances, twists, heart openers, core strength and hip openers, each individual class will focus more strongly on one of these areas, while maintaining the balance by including asanas from the other areas. For example, one day the class may focus on heart opening postures while still including some forward folding, twists, core strength, balances and hip openers. On another day, the class may focus more on twists. In that way, the yogi is ensured of a well-rounded practice in every class while developing more proficiency in these individual areas.

Start your Sunday morning with this uplifting, gentle Hatha practice. We begin with some centering meditation to set the tone as we engage in a meaningful journey inward using the yoga asanas interspersed with gentle guided meditations. Conclude with a deep rest in savasana leaving you feeling refreshed and renewed. All levels.

Give yourself one hour of slower paced yoga to open the body, connect with the breath and calm the mind. We will use Dr. Loren Fishman’s series of 12 yoga poses proven to strengthen muscles and improve bone health. While doing the yoga poses, we will focus on allowing the breath energy to move through and nourish our bodies. As a result, the mind will become more steady, calm and clear. Each session begins with a gentle warm-up and ends with 5 minutes of pure relaxation. Please wear comfortable loose-fitting clothing or yoga attire. We are all born with a natural inner peacefulness – through this practice we allow it to arise in our daily life. No experience necessary. All levels.

Yoga for pain relief aims to bring balance where there is imbalance. Lee Albert, NMT shares a series of poses, breath, and meditation geared towards pain free living. Prima shares these principles in this yoga class which is supported by breath work and meditation; thus offering you the opportunity to create more space and connection in your practice. Wear comfortable clothes. We use a yoga mat and sometimes a yoga block and yoga blanket. All props are provided by the Studio. All levels.

Geri’s Hatha yoga style focuses on movement with breath, a wonderful way to cultivate our mind-body connection. We begin by settling into our space, then warm up our body which makes for an even better practice. Each class varies depending on the theme of the class. Asanas (yogic postures) will change, but a few may become very familiar. Expect a fun playlist, fun sequenced poses, a nice cool down followed by the necessary rest. Geri loves to incorporate the use of mudras, mantras, even a bit of focused meditation at times, as well as essential oils. Coming to class with the Zen teaching called a “beginner’s mind” is helpful to all, even seasoned yogis. I am only the tour guide – this is your yoga journey! All levels.

Prepare to elevate your yoga practice with our "Core Flow" class. This unique fusion combines the precision of isometric poses, the power of core-strengthening movements, and the serenity of traditional standing and kneeling yoga postures. Here's what you can expect in this invigorating class: 1. Isometric Poses: Begin your journey by grounding yourself in isometric poses like plank, which build strength, stability, and mental focus. These static positions serve as the foundation for your practice, promoting endurance and alignment. 2. Active Core Movements: Transition seamlessly from isometric poses to dynamic core movements such as crunches and leg raises. These targeted exercises ignite your core muscles, enhancing your core strength, and helping you develop a strong, stable center. 3. Standing and Kneeling Yoga Poses: As you progress through the class, we'll gracefully guide you into a series of standing and kneeling yoga poses. These postures improve balance, flexibility, and breath awareness while providing a calming and grounding experience. Throughout the class, our experienced instructor will offer precise alignment cues and encourage mindful breathing to deepen your practice. Whether you're new to yoga or seeking to refine your skills, this class is adaptable to all levels, offering modifications and challenges to suit your needs. Join our welcoming community of fellow practitioners and embark on a holistic journey that harmonizes isometric strength, dynamic core engagement, and the wisdom of yoga. Core Flow will leave you feeling empowered, rejuvenated, and connected to your inner strength.

Morning Yin and Mindfulness begins with a gentle seated warm up to prepare your body for slow, floor stretches which allow the release of both muscle and deep connective tissues like fascia, ligaments, and joints. Each yin pose is held for a minimum of 3 minutes to allow the body time to lengthen and release. As you gently relax into each asana, you will be guided to use your breath and mind as tools to stay connected with the present moment. The last few minutes of class will go more deeply into a mindfulness practice using meditation, mantra, and/or breathwork to align the mind with the body for clarity and relaxation. This class is recommended for all levels.

Slow down and create space with this peaceful practice with flowing poses and movement that stem from purposeful attention to the breath. These fluid movements increase flexibility and strength while calming the mind and body. This class is perfect for yogis new to Yoga practice or anyone seeking yummy stretches and a more relaxing class. All levels.

Power Yoga combines the dynamic fluid movements of a Vinyasa class with poses designed to improve muscular strength and cardiovascular endurance. Power Yoga is a well rounded practice designed to ignite the fire within, raising both your heart rate and your spirit. This practice will build stamina, fitness, and overall health. Class will conclude with a cool down of stretching to both elongate and rejuvenate those hard working muscles. Modifications will be offered to allow various levels of ability. Some Yoga experience is recommended.

Join us for a revitalizing Vinyasa Flow Yoga class that combines breath-centered movement and mindful intention. This class will guide you through flowing sequences, linking each pose with your breath to cultivate strength, flexibility and a calm focus.  To complete your journey, experience a transformative 15 minute Quantum Breath session. This unique practice incorporates intention, NLP techniques, sound, and a specialized breathing method scientifically shown to reduce stress, boost mood and improve sleep quality.  Through this powerful combination, you'll leave feeling grounded, balanced and renewed - ready to carry a sense of calm and vitality into your day.